Looking to meet health goals this new year?
New Year's resolutions can be tough to acheive. The allure of a fresh start in January motivates many to change their habits, exercise more, or diet. For anyone trying to improve themselves this time of year, we applaud you. Don't give up! If you are struggling through week two of your new commitments, you might be going through some familar difficulties. Sore legs and arms after the gym, insomnia, stress. These should not be the reason to quit on your goals. Here are a few pharmacist-recommended supplements to help with you New Year's resolutions. **As always, consult a medical professional before adding anything to your regular diet per health conditions, pregnancy, or your other regular medications. Contact a pharmacist at Duran's for more information**
Returning to the Gym?
Increasing your physical activity can be tough for a variety of reasons. Here are a few ideas to make it easier:
First, we have a tumeric joint health supplement from our Duran's line. Tumeric is a classic anti-inflammatory that we widely recommend for many purposes. It can also be good to increase blood flow for althetic tasks. If your joints are feeling particularly achy, find out if this is a good idea for you.
Second, a favorite of many at the pharmacy, is our CBD muscle & joint relief roll-on. This is an effective, topical pain relief for sore joints, muscles, and more. It is great for athletes and individuals that may have a lingering injury.
Lastly, our prescription support multivitamin is great for nutient deficiency. As you increase your physical activity, you body will expend more nutrients. Covering your vitamin needs, you can avoid cramping, unnecessary aches, and experience more energy to keep coming back to the gym. Also see our men's and women's specific multivitamins to target specific needs for every patient.
Trying to Quit Smoking?
For those that are trying to break the habit of nicotine products, we have a few ideas on how to help:
First is supplementing with an ashwagandha supplement. This natural product is notably effective for stress management, sleep, and cognitive function.
Second are two forms of CBD. A tincture that is quickly absorbed for fast stress response and a proprietary blend CBD offering more herbs to target stress response.
Last is Golden Milk, a different form of tumeric and ashwagandha that can be a great new habit. This product targets stress and inflammation while increasing cognitive function and much more.
Dry January?
Trying to cut back on drinking can be tough. Here are a few things for you:
First, our CBD sleep proprietary blend is great for winding down at night. This particular blend offers other key herbs so that getting to sleep can happen and restorative sleep is acheived.
Second and third, are two forms of liver detox to help restore your liver's health. Milk thistle is also used to help keep your liver active and healthy.
**In severe cases of Alcohol Use Disorder, it is important to contact a physician if you need medical assistance for more severe symptoms.
We hope that your new year is full of health, success, and growth. Instilling a new habit or getting rid of an old one takes time and perserverence. We hope that we can be a resource for some of the growing pains you experience as you embark on your journey to a better and happier you. Call or visit the pharmacy to speak to a pharmacist for other supplement recommendations or schedule a supplement/prescription review! Happy New Year!
A Final Note and Disclaimer:
For any resolution or health goal, it is important to be informed for patient personal needs. These are suggestions that are commonly effective for many patients but not the correct decision for all. If you have questions or concerns if these supplements are right for your needs, please contact a pharmacist at Duran's or other healthcare professional. Do not take these supplements without careful consideration of your conditions, diet, or prescription medications.